Theory of Range
All unarmed hand to hand combat can be divided into three primary ranges.
Range 1 – Free Movement:
Both fighters on their feet, with no grip on each other. The lack of contact allows each opponent to move freely. This freedom of movement allows fast footwork, shooting and striking.
|
Range 2 – The Clinch:
When one or both fighters are restricting the others movement by controlling a portion of their body. In this range it is very important to be able to attain a dominant grip on your opponent, be able to break your opponent’s dominant grip, maintaining your own balance, while breaking your opponent’s balance, and attacking your opponent with strikes or takedowns. |
Range 3 – Ground Fighting:
Most fights don’t begin here, but almost all of them end up here. Once one or both opponents are prone on the ground.A great amount of control can be attained on the ground because ones body weight can be used to confine an opponent’s movements. Key skills are escaping inferior positions, controlling dominant positions, and applying submission holds. |