BDB Martial Arts Schedule
For a printable version of the schedule click here.
(ONE WEEK TRIAL PERIOD CLASSES ARE MARKED WITH A * )
Brazilian Jiu-Jitsu
| Monday: | 6:30 - 8:15 8:15 - 9:30 |
NO-GI (T-SHIRT)* CURRICULUM FOR BELT |
| Tuesday: | 1:00 - 2:30 | NO-GI (T-SHIRT)* |
| Wednesday: | 6:30 - 8:15 8:15 - 9:30 |
NO-GI (T-SHIRT)* CURRICULUM FOR BELT |
| Thursday: | 1:00 - 2:30 | NO-GI (T-SHIRT)* |
| Friday: | 6:30 - 8:00 | OPEN MAT / ROLLING |
Children Brazilian Jiu-Jitsu (Sept – Jan, Feb - June)
| Monday: | 5:30 - 6:30 | GI |
| Wednesday: | 5:30 - 6:30 | NO-GI |
Muay Thai / Kickboxing
| Monday: | 1:00 - 2:30 | GROUP CLASS* |
| Tuesday: | 5:00 - 6:30 6:30 - 8:00 |
THAI PAD WORK-OUT GROUP CLASS* |
| Wednesday: | 1:00 - 2:30 | GROUP CLASS* |
| Thursday: | 6:30 - 8:00 | GROUP CLASS* |
| Friday: | 5:00 - 6:30 | THAI PAD WORK-OUT |
| Saturday: | 12:30 - 2:00 | GROUP CLASS* |
MMA (Club Members Only, 18 years or older)
| Monday: | 8:15 – 9:45 | |
| Wednesday: | 8:15 – 9:45 | |
| Saturday: | 2:00 – 3:00 |
Kids Jiu-Jitsu Classes
